Thoughts

It's the first of October.  12 weeks until Christmas including this one.  Potential to lose 24lbs at a rate of 2lbs per week. For some people this is totally doable.  Hopefully I'm one of those people. That would put me at 10 stone 3 with less than a stone to lose till my goal weight. Significantly less than a stone, like just 10lbs. I would hit my dating goal weight around the end of November so potential Christmas romance.  Wouldn't that be lovely?

Yesterday I ended up skipping a meal due to eating lunch at dinner time so I had a couple of pieces of toast before bed.  No biggie.  Today I had one individual packet of crisps, a grab bag of minstrels, 2 curly wurlies and a double milky way in addition to my usual meals.  Alarmingly this is a minor binge by my standards but notice I only got and consumed ONE individual bag of crisps.  That's huge for me and the temptation had been there.  I'm feeling satiated and I'm taking(and leaving) the chocs to work tomorrow- yes, I didn't consume them all!!!! I've signed up for extra classes at the gym and I'll go running.  My breakfast is protein and vegetables and fruit. I've calculated that TOM symptoms may begin next week so I want to shore up my defences by a good loss this week.  COME ON!!!!
I'm going to get some water now and pack my meals for tomorrow. I think I signed up for yoga tomorrow, then zumba on Thurs, pilates on Fri and yoga on Sunday.  I just need to keep strong.  I'm going to set my phone screen saver as something inspirational and maybe I'll print something out for my purse.  I need to do this.  Need to. Fare thee well 11 stone 13. I bid you adieu.