We are here on Saturday morning at exactly the same weight down to the ounces. I'm proud although disappointed too. I'm keeping myself accountable so I think I can identify what went wrong. I had one binge evening where I had a packet of giant hula hoops and a big bag of those pita chips I love. Bingeing is stopping now though. In an effort to avoid binges I have been deliberately over eating, which has meant lots of toast, lots of kitkats and one day I bought sandwiches+crisps+soft drink for lunch. I've also been eating toast for breakfast on top of that as I haven't had money for fruit or eggs, and I had an abundance of cake at the start of the week and I agree an entire pizza+garlic bread yesterday. All that and only one binge though so I'm proud of myself. The number of binges I talked myself out of was high though. It's really hard.
With that feedback I'm going low carb next week! No more bread, biscuits, potatoes. I need to kick the 11 stone plateau. I'm also upping my exercise game as Monday and Friday (usual gym days) will be taken up with work training so I'll have to not make excuses and fit it in at other times.
Fingers crossed for a good, solid loss next weekend!
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